“In two weeks you will feel it, in four weeks you will see it, in eight weeks you will start to hear it!” This transformation success journey talks about Arjun who is a Software Professional from Hyderabad. Due to his busy and hectic schedule, he leads a sedentary lifestyle where he hardly makes much room for working out.
Over the years, he developed a physically inactive lifestyle and further he started gaining weight. Being physically inactivity may contribute to anxiety and depression and has shown to be a risk factor for certain cardiovascular diseases. Arjun knew this needed to be fixed so he started to work for it but nothing seemed to work for him.
It was until one day, Arjun stumbled upon our Instagram Page. His mind was blown on seeing our client’s transformation success journey. Arjun came across the concept of Keto Diet and finally decided to approach us. He was amazed to know that even after having a rigid lifestyle like his, he could easily lose his extra weight with the help of a Personalized Keto Diet.
We understood his expectations from the diet and ensured him that provided he sticks to the diet in the right way, achieving his goal was a simple job, so Arjun finally decided to start his keto journey with us.
A personal nutritionist was assigned to him, he made sure that all of his requirements and preferences were taken into consideration throughout the course of this diet. He also made sure to keep him motivated and encouraged to stay on track while on the diet. He ensured to guide him through the diet and helped him follow it in the right manner as well.
Arjun soon started to learn how the Keto Diet is a specialized diet that involves a reduced intake of carbohydrates and proteins and a high proportion of fat consumption and how the diet is considered to be an accelerated means of weight loss.
The ketogenic diet is a very low-carb, high-fat diet. It involves reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis. When this happens, your body becomes incredibly efficient at burning fat for energy. Ketogenic diets can help in reduction in blood sugar and insulin levels. It shifts the body’s metabolism away from carbs and towards fat and ketones.
Arjun now started to follow the diet. He’s a non-vegetarian so we made sure to give him a variety of recipes to try. He got loads of ketolicious recipes included in his diet. He never felt like his keto meal had become monotonous. Yes! You read that right, those fancy dishes can still be a part of your Keto Diet.
He had delicious options like Boiled Eggs and Veggies, Vegetable Omelette, Egg Curry, Egg Bhurji/Keema, Devilled Eggs, Half Fry with Vegetables, Egg Drop Soup for his breakfast, Cheese Chips, Cheese Chat, Cheese Toasts, Cheese Garlic Sticks, Papad, Tacos, Rolls for snacking and Grilled paneer with Veggies, Butter Chicken, Peri Peri Chicken, Chicken Tikka Paneer Curry/Keema/Bhurji, Paneer Tikka, Chilli Paneer, Paneer 65, Shahi Paneer, Kadhai Paneer, Salad, Veg soup, Chicken Tikka, Creamy chicken, Peri Peri Chicken, Butter chicken, Chicken Curry for his dinner to satiate his hunger.
At Keto India, we try to make the diet as simplified as it can be so that it’s doable and followable. We work really hard to ensure our clients achieve the kind of results that they desire and we don’t stop at anything to do the same.
Soon Arjun started to see and feel a visible difference in himself, He started his weight loss journey with KetoIndia at being 99kgs and within 2 months of following the keto diet, he was able to reduce 13 Kgs.
It would have been impossible without Arjun’s hard work and precision. We’re really glad to be a part of this inspiring transformation success journey.
Arjun has worked really had to stay within this discipline. He has experienced a significant inch loss and moreover, he told us that he was highly contented with our product and services, and has never felt more satisfied with himself. Arjun even mentioned that he is just 4 kgs away from achieving his targeted weight.
He experienced a significant inch loss, as well and is even more motivated to see even better results ahead because as you can see, his journey has just begun! It is rightly said that your transformation story is a tale of constant adaptation, revision, and change.
Obesity and metabolic diseases have become the world’s biggest health problems. In fact, at least 2.8 million adults die from obesity-related causes each year and not just this, it can lead to a variety of other health problems too.
To combat this, many diets have emerged, one of which is the Keto Diet. It has been shown to offer several impressive health benefits — including weight loss. Thus, many people turn to this way of healthy eating to reach their weight loss goals.
The good news is that overweight and obesity are largely preventable. The key to success is to achieve an energy balance between the macronutrients consumed on one hand, and calories used on the other hand.
The Keto Diet helps with an accelerated weight loss and can help prevent obesity and the after-effects of the same. The keto diet has become a popular choice among people who want to lose weight, improve their level of fitness or overall health.
The best part is the Keto Diet works wonders for people even without a proper workout regime. Even with the busiest schedules, it’s really easy to stick to the diet and further achieve your desired weight. Basis extensive learning amongst our clients, we’ve found that on an average people lose a minimum of 5-7 kgs in a month, 10-12 kgs in 3 months and 15-20 kgs in about 6 months easily, provided you stick to the diet in the right way.
So what’s stopping you from starting your own transformation success journey? Get yourself started today and Stay tuned for more such keto weight loss journeys, health content, and recipes! Also, don’t forget to follow us on Instagram for the daily dose of the Keto Lifestyle!